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California OSHA 10 & 30-Hour Online Training Courses

Posted On: October 21, 2025

Know about get your osha 30 hour and 10 hour training in california state

If working in California, understanding safety training can be confusing. Many workers hear about OSHA 10 and 30-hour courses, but California follows its own safety plan known as Cal/OSHA. So, what’s actually required?

Understanding the difference between federal and state safety rules, knowing what training is mandatory, and why getting the OSHA DOL card in California is still a smart move for every worker.

What Is Cal/OSHA?

California’s state-level safety program, known as Cal/OSHA, enforces workplace safety standards under Title 8 of the California Code of Regulations. Many of Cal/OSHA’s training requirements go beyond what federal OSHA requires.

For anyone working in California, understanding both Cal/OSHA and OSHA 10/30 training helps maintain a safe and compliant workplace.

Does California Require OSHA 10 / 30 Training?

No. California does not require every worker to complete OSHA 10- or 30-hour Outreach training just for working in the state.

However, employers must provide safety training under the following conditions:

  • When hiring new employees or assigning them to jobs with hazards.
  • When introducing new equipment, processes, or hazards.
  • When supervisors need to understand the hazards their teams face.

These rules are outlined in Title 8, Section 3203 (General Industry) and Title 8, Section 1509 (Construction). Many employers in California still require OSHA 10 or 30 training to meet safety standards or contract requirements.


What Cal/OSHA Does Require — Training Topics and Rules

Cal/OSHA outlines mandatory training topics under the Construction and General Industry Safety Orders in Title 8 of the California Code of Regulations.

Examples include
  • Asbestos Awareness and Lead Safety
  • Hazard Communication and chemical safety when new substances are introduced
  • Heat Illness Prevention
  • Wildfire Smoke Protection
  • Respiratory Protection
  • Fall protection, scaffolding, and excavation for construction work
  • Confined Space Training when applicable

Employers are also required to document all training, including who was trained, when it took place, what topics were covered, and who conducted the training.

Why Take OSHA 10 and 30 Courses in California Anyway?

While California does not require every worker to complete OSHA 10 or 30-hour training, these courses still offer valuable benefits:

  • Include many topics already covered under Cal/OSHA requirements
  • Meet employer and contractor safety expectations
  • Show strong dedication to workplace safety
  • Result in an official OSHA DOL card

What Is OSHA 10 and OSHA 30?

OSHA 10-Hour Training is an introductory safety course that helps workers identify, control, and manage hazards in the workplace. It’s designed for new or entry-level workers who want to understand basic workplace safety requirements.

Two Primary OSHA 10-Hour Training
  • OSHA 10-Hour Construction (California)
  • OSHA 10-Hour General Industry (California)
Main Topics Covered in California OSHA 10-Hour Training (Construction vs. General)
  • Fall protection and ladder safety
  • Electrical hazards
  • Lockout/Tagout (LOTO)
  • Machine guarding
  • Bloodborne Pathogens
  • Confined spaces
  • Respiratory and eye Protection
  • Asbestos and Lead Awareness
  • PPE and hazard communication
  • Struck-by and caught-in/between hazards
  • Emergency procedures and health hazards

OSHA 30-Hour Training is advanced-level training designed for supervisors, foremen, managers, and experienced workers in safety-related roles. It focuses on managing safety programs, conducting inspections, investigating incidents, and maintaining safer workplace.

Two Primary OSHA 30-Hour Training
  • OSHA 30-Hour Construction (California)
  • OSHA 30-Hour General Industry (California)
Main Topics Covered in California OSHA 30-Hour Training (Construction vs. General):
  • Safety leadership and hazard control
  • Jobsite inspections and reporting
  • Fall protection, scaffolding, and excavation safety
  • Recordkeeping and OSHA standards
  • Managing workplace health programs

How Our Online OSHA Training Works

California OSHA 10 and 30-hour training is fully online and self-paced.

NOTE: Students have three attempts to pass each quiz and the final exam.

GOOD NEWS: If a student fails the course, OSHA Training School offers a one-time free retake.

Best Practices to Stay Compliant in California


Why Choose OSHA Training School

Start your OSHA 10 or 30-hour training today to meet Cal/OSHA standards, improve workplace safety, and stay compliant with California regulations.

Written By: Muntaha Islam


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